fatmad's Journal, 27 September 2010

160.9 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 25.60g | Prot: 65.37g | Carb: 142.85g.   Breakfast: water. Lunch: granola bar, pork feet, rice, water. Dinner: chicken, water, orange juice. more...

2390 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...