Weigh In record (no journal entry) for 16 March 2020
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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824 kcal
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Fat: 44.95g | Prot: 60.64g | Carb: 54.73g.
Breakfast: Dark 70% Cocoa Chocolate Bar, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Casa Mamita Mild Salsa. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Great Value Cannellini Beans, Marketside Organic Spring Mix, Cucumber (Peeled), Olive Oil, Heinz Apple Cider Vinegar. Snacks/Other: Coffee, BioOptimal Collagen Powder, Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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