Weigh In record (no journal entry) for 16 March 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2439 kcal
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Fat: 80.99g | Prot: 202.96g | Carb: 230.21g.
Breakfast: Pure Protein Strawberry Bar. Lunch: Soprole Yoghurt Batido Protein +, Guiso de Lentejas. Dinner: Colun Leche Semi Descremada, Trattoria Caracoles, Ranco Queso Gauda Laminado, Huevo Revuelto, Super Pollo Filetitos de Pollo. Snacks/Other: Colun Leche Semi Descremada, Colun Leche Semi Descremada, MuscleTech Nitro Tech 100% Whey Gold, Tia Rosa Tortilla Pack Fiesta, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Costa Cereal Bar Choco Cereal, Soprole Yoghurt Batido Protein +. more...
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losing 0.8 lb a week
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greck_ironside's weight history
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