Weigh In record (no journal entry) for 16 March 2020
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1273 kcal
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Fat: 61.90g | Prot: 79.36g | Carb: 109.12g.
Breakfast: Organic Valley Organic Egg Whites, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Good Culture Organic Cottage Cheese, Quaker Quick 1-Minute Oats, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Radish, Tanimura & Antle Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled), Carrots, Olive Oil. Dinner: Oranges , Andy Boy Romaine Lettuce, Grape Tomatoes, Carrots, Marketside Boneless Skinless Chicken Thigh Meat, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Radish, Cucumber (Peeled), Olive Oil. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Humm Raspberry Hops Kombucha, Athenos Roasted Garlic Hummus, Jilz Crackerz, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 18.2 lb a week
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