Weigh In record (no journal entry) for 16 April 2013
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1457 kcal
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Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.
Breakfast: Bliss Milk Chocolate with Raspberry Meltaway Center, Cooked Carrots, Olive Oil, Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Boiled), Strawberries, Bananas, Alpro Soya Soya Milk Light, Walnuts, calve peanut butter - smooth, Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Granose sunflower seed burger, Nopalina Flax Seed Plus, Defatted Soy Flour, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
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losing 15.4 lb a week
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