Weigh In record (no journal entry) for 16 March 2020
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161.2 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1335 kcal
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Fat: 20.80g | Prot: 98.69g | Carb: 221.41g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Cuties Mandarin Orange, Fit & Active Light String Cheese, Wellsley Farms Empire Apple, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice California Medley, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Milk Chocolate Flavored Pretzels, Bananas, Blueberries, OIKOS TRIPLE ZERO Greek Yogurt, Cherry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 0.5 lb a week
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Mattydale's weight history
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