Weigh In record (no journal entry) for 16 March 2020
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1726 kcal
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Fat: 64.70g | Prot: 99.80g | Carb: 183.81g.
Breakfast: Aldi Salami, DM Bio Reiswaffeln Natur, Aerzener Apfelkuchen, Erdbeeren, Milch 1,5%. Lunch: Kichererbseneintopf, Pecorino, Milfina Butter, Aldi Aubergine, Milch 1,5%, Lidl Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Next Level Meat Veganes Hack. Dinner: Erdbeeren, Ehrmann Protein Pudding, Rocka Nutrition Yum Yum Whey, Kölln Haferflocken. Snacks/Other: Milch 1,5%, Äpfel, Kölln Haferflocken (10g), Rocka Nutrition Yum Yum Whey, Rosinen, Aldi Magerquark. more...
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gaining 7.7 lb a week
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