Weigh In record (no journal entry) for 24 October 2008
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2008:
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1367 kcal
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Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.
Breakfast: Dole, thick and chunky salsa, Breakfast Quesadilla. Lunch: Hamburger Helper Microwave Singles, flaxseed meal. Dinner: Boneless Skinless Chicken Breasts, RUSSET POTATO, light butter with canola oil. Snacks/Other: Oscar Mayer, whole grain white, water, skinny cow, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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losing 1.0 lb a week
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