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I lost a pound this week. It may be a little more, but my foot is still swollen, so I just put down what the scale said.
Diet Calendar Entry for 24 October 2008:
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1367 kcal
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Fat: 38.07g | Prot: 65.96g | Carb: 182.74g.
Breakfast: Dole, thick and chunky salsa, Breakfast Quesadilla. Lunch: Hamburger Helper Microwave Singles, flaxseed meal. Dinner: Boneless Skinless Chicken Breasts, RUSSET POTATO, light butter with canola oil. Snacks/Other: Oscar Mayer, whole grain white, water, skinny cow, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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 Comments
Every lb lost is a VICTORY! Good for you!
24 Oct 08 by member: Simavision
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Yayaya!! GREAT job! Sorry your foot is still botherin'. Maybe think about getting it looked at? Take care!
24 Oct 08 by member: bullytrouble
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It's getting a little better, day by day, Bully. It's just so bruised and swollen. I HATE to go to doctor's.
I'm so clumsy. I swear if there was a cotton ball on the floor, I'd trip on it.
24 Oct 08 by member: DLAndrews
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;) Girly, I can sprain either ankle of fully flat waxed floors, I know!! It sux, but you may need an xray honey. I found out after many years of continued sprains that I actually have moderate arthritis in both ankles due to the continued sprains that actually had caused fractures. =S Try your best to keep it up, ice it and stay off of it... got any crutches? If it's not much better, ya might give 'em a call before they close for the weekend. ;)
24 Oct 08 by member: bullytrouble
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Yeah, I've been keeping it up and iced. No, I don't have crutches.
I'm just surprised that it is so bruised, because I had my shoes on, when I fell.
24 Oct 08 by member: DLAndrews
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That's a sign of a severe sprain/tendon tear and possible fractures. I've done that... sprained/fell with shoe and had an ankle like a red delicious apple. =S Please get it looked at to prevent permanent damage.
24 Oct 08 by member: bullytrouble
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