Weigh In record (no journal entry) for 16 March 2020
|
197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
2536 kcal
|
Fat: 110.16g | Prot: 144.07g | Carb: 249.31g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum, Egg (Whole), Date, Almonds. Lunch: Cooked Carrots (Fat Added in Cooking), Woolworths Crispy Chicken Breast Strips, Deep Fried Potato French Fries (from Fresh). Dinner: Magnum Almond, Knorr Chicken A La King, Woolworths Baby Marrows, Carrots, Broccoli, Cauliflower. more...
|
|
2567 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|