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oonette
Journal
23 Oct 08
oonette's Journal, 23 October 2008
oonette's Profile
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Weigh In record (no journal entry) for 23 October 2008
145.5 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2008:
306 kcal
Fat: 22.82g | Prot: 21.43g | Carb: 3.77g.
Breakfast:
almonds, eggs, bacon.
more...
1714 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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oonette's weight history
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