oonette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Tue 20th: 1166 * -
fat: 52.17g
|
protein: 106.60g
|
carbs: 62.35g
1956*  790
Mon 19th: 177 * -
fat: 8.97g
|
protein: 15.36g
|
carbs: 7.89g
- -
December 2008
Mon 15th: 893 * -
fat: 39.18g
|
protein: 76.23g
|
carbs: 58.93g
1686*  793
November 2008
Sun 16th: 947 * -
fat: 42.87g
|
protein: 87.07g
|
carbs: 58.84g
- -
Sat 15th: 754 * -
fat: 37.01g
|
protein: 80.08g
|
carbs: 23.43g
- -
Fri 14th: 254 * -
fat: 11.93g
|
protein: 27.89g
|
carbs: 8.54g
- -
Wed 12th: 806 * -
fat: 53.82g
|
protein: 45.42g
|
carbs: 42.37g
1686*  880
Mon 10th: 310 * -
fat: 16.87g
|
protein: 28.29g
|
carbs: 9.20g
1686*  1376
Fri 7th: 180 * -
fat: 9.87g
|
protein: 14.29g
|
carbs: 8.20g
- -
Thu 6th: 1099 * -
fat: 67.04g
|
protein: 94.70g
|
carbs: 27.51g
1686*  587
Wed 5th: 1137 -
fat: 58.60g
|
protein: 101.09g
|
carbs: 34.71g
1822*  685
Tue 4th: 233 * -
fat: 11.47g
|
protein: 22.92g
|
carbs: 9.25g
- -
Mon 3rd: 1255 * -
fat: 60.62g
|
protein: 102.88g
|
carbs: 77.55g
1679*  424
Sun 2nd: 1174 * -
fat: 66.20g
|
protein: 103.31g
|
carbs: 45.75g
1692*  518
Sat 1st: 1484 * -
fat: 86.96g
|
protein: 117.48g
|
carbs: 60.40g
1919*  435
October 2008
Fri 31st: 1005 * -
fat: 47.67g
|
protein: 124.28g
|
carbs: 18.12g
1834*  829
Thu 30th: 1247 * -
fat: 68.74g
|
protein: 122.04g
|
carbs: 39.85g
2009*  762
Wed 29th: 1000 -
fat: 53.90g
|
protein: 68.00g
|
carbs: 61.18g
1933*  933
Tue 28th: 1584 -
fat: 60.57g
|
protein: 100.09g
|
carbs: 165.67g
1909*  325
Mon 27th: 1129 -
fat: 61.88g
|
protein: 110.17g
|
carbs: 36.16g
1785*  656

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.