yasi7's Journal, 16 April 2013

132.3 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 37.05g | Prot: 74.89g | Carb: 200.54g.   Breakfast: tahini, Honey, Quick or Instant Oatmeal. Lunch: lamb leg, brown rice, corn, corn, tuna, olive oil, celery, red onion. Snacks/Other: kiwi, Dried Fig, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice Drink. more...

2426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...