Weigh In record (no journal entry) for 16 April 2013
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310.9 lb
Lost so far: 19.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1854 kcal
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Fat: 38.30g | Prot: 193.13g | Carb: 197.03g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0,1%. Lunch: Салат Апрель, Яйцо. Dinner: Филе Грудки, Салат Апрель, Индейка Варено Копченая Филе. Snacks/Other: Мёд, Клубника, Бананы, Творог 0,1%. more...
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3694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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