sstarlin001's Journal, 15 April 2013

Oops repost
162.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2013:
1227 kcal Fat: 52.73g | Prot: 70.60g | Carb: 118.32g.   Breakfast: Bacon, Scrambled Egg, Fat Free American Cheese, Chocolate Milk (Whole). Lunch: Nature's Own White Wheat Bread, Turkey, Fat Free American Cheese, Pasta Roni Shells and White Cheddar. Dinner: Albertsons Asiago Cheese Artisan Bread. more...
2188 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   gaining 2.1 lb a week



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