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When I'm home with my SO is when I fail the most. I want to cook for him and when he has the munchies I don't want to be left out of the munching... I need to find away to feed him without feeling guilty and needing to eat also.
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1227 kcal
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Fat: 52.73g | Prot: 70.60g | Carb: 118.32g.
Breakfast: Chocolate Milk (Whole), Fat Free American Cheese, Scrambled Egg, Bacon. Lunch: Pasta Roni Shells and White Cheddar, Fat Free American Cheese, Turkey, Nature's Own White Wheat Bread. Dinner: Albertsons Asiago Cheese Artisan Bread. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
Those are habits and habits can be changed. You need to start practicing and putting the image in your mind how your will react the next time your SO wants food. Pre-plan snacks that you can have while he has his. But you should also only snack if your hungry. There is also a book called "Beck Diet Solution" that is supposed to help with food behaviors. Loot it up on Amazon and read the reviews.
15 Apr 13 by member: Suzi161
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