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3 days to P.C.
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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673 kcal
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Fat: 25.65g | Prot: 16.05g | Carb: 101.56g.
Breakfast: Coconut Chutney, Sambar, Masala Dosa. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Mushroom Gravy, Brown Rice, Oranges , Almonds , Date. more...
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gaining 0.6 lb a week
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