Weigh In record (no journal entry) for 16 April 2013
|
239.1 lb
Lost so far: 1.2 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
911 kcal
|
Fat: 29.30g | Prot: 83.42g | Carb: 80.32g.
Breakfast: Cottage Cheese, Whole Wheat Bread, Apples , Smoked Light or Dark Turkey Meat, American Cheese. Snacks/Other: Pro-Antium. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Poe's weight history
|