scottle's Journal, 15 April 2013

After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!

166.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 45.25g | Prot: 101.00g | Carb: 194.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Sour Cream & Onion Potato Chips, Sweet Apples, Cheese and Grapes, 12" Turkey Breast. Dinner: Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Other: Premium Pistachio Nuts. more...

2232 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...