Weigh In record (no journal entry) for 16 March 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1300 kcal
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Fat: 39.10g | Prot: 117.63g | Carb: 125.54g.
Breakfast: Wasa Whole Grain Crispbread, 스키피 땅콩버터 크리미, 연어, 말린 크랜베리, 찐고구마, 사과, 혼합 견과류, 커피. Lunch: 깍두기, 마늘, 양파, 닭똥집, 무장아찌, 배추겉절이, 전복, 삼계탕. Snacks/Other: 유과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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