Weigh In record (no journal entry) for 16 March 2020
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1971 kcal
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Fat: 60.36g | Prot: 161.45g | Carb: 193.40g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Woolworths Home Brand Self Raising Flour, Danone YoPRO Vanilla Yoghurt, Coles Fresh Frozen Raspberries, Bulk Nutrients WPI Chocolate, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Musashi Protein Wafer Chocolate. Lunch: Green String Beans, Woolworths Home Brand Coconut Milk, SunRice Brown Rice & Quinoa, Sweet Potato , Woolworths Chicken Thigh Fillets No Skin, Frozen Blueberries, Danone YoPRO Vanilla Yoghurt. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coconut Oil, Woolworths Chicken Thigh Fillets No Skin, Sweet Potato, Uncle Ben's Special Fried Rice, Broccoli. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Pauls Trim Milk, Danone YoPRO Coconut Yoghurt, Coconut Oil, Air Popped White Popcorn . more...
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gaining 12.3 lb a week
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