Weigh In record (no journal entry) for 15 April 2013
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2013:
|
1238 kcal
|
Fat: 42.54g | Prot: 62.01g | Carb: 156.01g.
Breakfast: Toasted 100% Whole Wheat Bread, Herbal Tea, Eggo Multigrain Whole Wheat Waffles, Avocado, Poached Egg. Lunch: Ciabatta, Cauliflower, Baked or Broiled Fish, Brown Rice (Medium-Grain, Cooked), White Beans (Mature Seeds). Dinner: Open Nature Sweet Potato Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Cornbread (Home Recipe), Gala Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosa1023's weight history
|