Weigh In record (no journal entry) for 01 April 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1729 kcal
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Fat: 94.18g | Prot: 83.48g | Carb: 149.28g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Poached Egg, Avocado, Toasted 100% Whole Wheat Bread. Lunch: Chili's Honey BBQ Ribs, Texas Roadhouse BBQ Ribs, Special Dark Chocolate Bar Candies, Blueberries, Earls Mixed Field Greens Salad, White Rice (Short-Grain, Cooked), Baked or Broiled Fish. more...
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losing 0.1 lb a week
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