Weigh In record (no journal entry) for 15 March 2020
|
126.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1247 kcal
|
Fat: 37.49g | Prot: 73.48g | Carb: 161.27g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Great Grains Bakery San Francisco Sourdough Bread, Bananas, Jif Natural Creamy Peanut Butter, Philadelphia Honey Pecan Cream Cheese. Lunch: Fresh Express American Mix Salad, Broccoli, Mushrooms, Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Parmesan Cheese (Shredded), Carrots, Carrots , Hot and Sour Soup. Snacks/Other: Smart Juice Organic Tart Cherry 100% Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemonade Powder (with Aspartame, Low Calorie). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swintermute013's weight history
|