Weigh In record (no journal entry) for 15 March 2020
|
160.7 lb
Lost so far: 14.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
593 kcal
|
Fat: 21.02g | Prot: 64.55g | Carb: 35.98g.
Breakfast: Queijo Coalho, Melitta Café sem Açúcar , Carrefour Ameixa Seca sem Caroço, Ovo Mexido. Lunch: Grano Frozen Couve-Flor, Couve Manteiga Crua, Sadia Filezinho de Frango. Snacks/Other: Nestlé Moça Docinho Beijinho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aligiaribeiro's weight history
|