Weigh In record (no journal entry) for 15 April 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1627 kcal
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Fat: 57.73g | Prot: 50.95g | Carb: 210.65g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Peanut M&M's (Package), Black Forest Ham, Oven Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: Calypso Coconut Shrimp, Pinto Beans, Red Tomatoes, Avocados, White Rice, Hearts of Romaine. Snacks/Other: Cabernet Sauvignon Wine, Peanut M&M's (Package). more...
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gaining 1.5 lb a week
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