Weigh In record (no journal entry) for 17 April 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1507 kcal
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Fat: 37.37g | Prot: 56.17g | Carb: 214.23g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Nut and Grain Bread. Lunch: Chicken Taquitos, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Cabernet Sauvignon Wine, Jammin Jerk Shrimp, White Rice. Snacks/Other: Nerds, Smart & Delicious 100 Calorie Tortillas, Black Forest Ham, Oven Roasted Turkey Breast, Peanut Butter Creme Sandwich Cookies, Nut and Grain Bread. more...
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gaining 8.8 lb a week
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