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doing good!
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1144 kcal
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Fat: 39.73g | Prot: 84.22g | Carb: 117.24g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal. Lunch: Homestyle Yeast Rolls, Cooked Green Cabbage, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potatoes. Dinner: light wheat bread, Light Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). more...
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1656 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, watching tv - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tellis00's weight history
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