Weigh In record (no journal entry) for 15 March 2020
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178.8 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1761 kcal
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Fat: 51.05g | Prot: 94.07g | Carb: 202.65g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Honey Garlic Chicken, Royal Basmati Rice. Snacks/Other: Private Selection Amber Honey Greek Yogurt, Strawberries, Old Croc Bacon & Jalapeño Aged Cheddar, Margarita, Strawberries , Private Selection Amber Honey Greek Yogurt, Whole Foods Market Sumo Orange. more...
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2400 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 26 minutes, Desk Work - 44 minutes. more...
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gaining 1.4 lb a week
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