Weigh In record (no journal entry) for 15 March 2020
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233.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1118 kcal
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Fat: 50.54g | Prot: 97.31g | Carb: 72.14g.
Lunch: Hello Fresh Chicken Sausage & Spinach Ravioli. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. more...
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losing 5.6 lb a week
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verlbate's weight history
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