Raffaelhn's Journal, 15 March 2020

I was 144.4 when I woke up. After 40 mins of exercise this is what I get: Just liquids retained getting out of the way.

143.4 lb Lost so far: 45.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 28.10g | Prot: 57.65g | Carb: 123.23g.   Breakfast: Cento Sweet Pepper Strips, Requesón, Aguacate, Jamón de Pavo, Omelet, Great Value Red Beans, Romero's Whole Grain Wheat Flour Tortillas, Piña. Lunch: Jamón Serrano, Encurtidos, Stonewall Kitchen Sea Salt Crackers, Pechuga de Pollo sin Piel. more...