Weigh In record (no journal entry) for 15 March 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1553 kcal
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Fat: 72.45g | Prot: 76.53g | Carb: 180.04g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Oroweat Sandwich Thins - Multi-Grain, Bitchin' Sauce Chipotle, Field Roast Chao Vegan Cheese, Quorn Meatless Patties. Dinner: Brown Rice (Long-Grain, Cooked), Dal Makhani. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Bitchin' Sauce Chipotle, PopCorners Flex Protein Crisps, Emerald Natural Walnuts & Almonds with Dried Cherries, Member's Mark Classic Hummus Singles, Celery. more...
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losing 1.4 lb a week
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