Weigh In record (no journal entry) for 15 April 2013
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3175 kcal
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Fat: 129.97g | Prot: 173.13g | Carb: 320.71g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water . Lunch: Avocados, Mixed Salad Greens, Tomatoes, Beef Steak, Tortilla. Dinner: Green String Beans, Light Mayonnaise, Tortilla Crusted Tilapia. Snacks/Other: Greek Yogurt, Bananas , Celery , Bananas , Almonds . more...
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2489 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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