Weigh In record (no journal entry) for 15 March 2020
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145.4 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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343 kcal
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Fat: 14.78g | Prot: 26.06g | Carb: 29.51g.
Breakfast: Bananas, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. more...
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steady weight
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