Weigh In record (no journal entry) for 15 April 2013
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179.4 lb
Lost so far: 1.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1209 kcal
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Fat: 35.29g | Prot: 63.18g | Carb: 171.22g.
Breakfast: secure complete meal package w/water. Lunch: Red Delicious Apples, Beef Taco Mexican Style. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Wheat Fajita, 100% Turkey Homestyle Patties. Snacks/Other: Premium Saltine Crackers Original, Light Fat Free Yogurt - Blueberry Patch. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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