Weigh In record (no journal entry) for 26 September 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1495 kcal
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Fat: 50.27g | Prot: 47.09g | Carb: 228.07g.
Breakfast: Stevia Extract in the Raw, Coffee, Sugar, Simply Fruit Strawberry, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Natural Calcium Chews (caramel), Greek Olives, Cooked Eggplant, Whole Milk Mozzarella Cheese, Extra Virgin Olive Oil, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Green Peas (Frozen), WW SMRT 1 MACARONI & CHEESE, Mayonnaise, Crab Meat, Special K. Snacks/Other: Pure Clover Honey, Dark Chocolate Raspberry Ice Cream Bar. more...
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losing 5.6 lb a week
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