Weigh In record (no journal entry) for 15 March 2020
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148.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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648 kcal
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Fat: 35.93g | Prot: 19.54g | Carb: 54.88g.
Dinner: Oysters (Battered or Breaded and Fried) , Red Lobster Fried Shrimp. more...
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gaining 5.6 lb a week
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