Weigh In record (no journal entry) for 15 March 2020
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2320 kcal
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Fat: 62.23g | Prot: 143.93g | Carb: 324.88g.
Breakfast: Coffee, Scrambled Egg , Plain Pancakes , Aunt Jemima Original Maple Syrup, Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Decaffeinated Coffee. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Unsweetened Iced Tea, Lipton Sweetened Iced Tea, Nature's Own All Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise Light with Olive Oil. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Sara Lee Artesano Style Bread, Butter, Deer Meat (Cooked, Roasted), White Rice (Medium-Grain, Cooked). more...
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gaining 1.0 lb a week
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