Weigh In record (no journal entry) for 15 March 2020
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2341 kcal
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Fat: 97.58g | Prot: 156.52g | Carb: 219.38g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Fresh & Easy Honey Wheat Braided Pretzels, Trader Joe's 4% Cottage Cheese, Chicken of the Sea Infusions Basil Tuna, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Meijer Honey Wheat Braids Pretzels, Goodfields Dried Cranberries & Sliced Almonds, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pretzel Sticks, Great Value Rocky Road Ice Cream, Great Value Powdered Mini Donuts. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Housework - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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