Weigh In record (no journal entry) for 15 March 2020
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191.8 lb
Lost so far: 44.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1384 kcal
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Fat: 45.51g | Prot: 65.35g | Carb: 187.25g.
Breakfast: Tangerine, California Gardens Fava Beans, Plain Yogurt, Sesame Butter (Tahini) (Made From Kernels), Olive Oil, Mixed Salad Greens, Strawberries. Lunch: Granola. Dinner: Lentil Soup. Snacks/Other: Asn ASN Protein Bar, Milk Chocolate Candies, Chocolate Covered Espresso Coffee Beans. more...
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steady weight
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