cricket1211's Journal, 26 September 2010

252.5 lb Lost so far: 2.5 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 125.40g | Prot: 102.26g | Carb: 137.57g.   Breakfast: Strawberries, Mexican Blend Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Beef Steak, Broccoli, Snow or Sugar Snap Peas, Shallots, Lite Firm Silken Tofu, Sweet Red Peppers, Yellow Sweet Peppers. Dinner: White Rice, Huxtable's Stuffed Poblano Peppers. Snacks/Other: Pepper Jack Cheese, Organic Tortilla Chips, Jack's Special Salsa, Avocados, Rum, Club Soda, Fresh Lime Juice, Broccoli, Summer Squash (Crookneck and Straightneck), Zucchini, Dry Roasted Almonds (Without Salt Added), Nectarines, Mild Cheddar Cheese Reduced Fat 2% Milk. more...

4047 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...