Williams1110's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

208.0 lb Lost so far: 5.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

310 kcal

Fat: 17.50g | Prot: 24.00g | Carb: 23.00g. Breakfast: Advantage Chocolate Peanut Butter Bar. Snacks/Other: Mozzarella String Cheese. more...

2546 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Williams1110's Journal, 15 April 2013

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