Weigh In record (no journal entry) for 15 April 2013
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245.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2523 kcal
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Fat: 152.35g | Prot: 152.56g | Carb: 145.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda. Lunch: Cooked Green String Beans (from Fresh), Walton's Lasagna. Dinner: Coconut Milk, Chicken Thigh (Skin Not Eaten), Cauliflower , Basmati Rice (Cooked). Snacks/Other: Organic Crackers, Dry Roasted Almonds (Without Salt Added) , Cheddar Cheese, Beef Jerky, Blackberries. more...
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gaining 0.7 lb a week
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