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I have done horrible in the last three weeks. I didn't weight in or record what I ate. I managed to maintain my weight though. I really have to do better next week.
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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700 kcal
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Fat: 27.18g | Prot: 48.40g | Carb: 65.09g.
Breakfast: slice american cheese, Turkey Sausage, scramble eggs. Lunch: creamy tomato soup, fat free dressing, chicken grilled breast, raisins, cheese, romaine lettuce. more...
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steady weight
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