Weigh In record (no journal entry) for 15 March 2020
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1963 kcal
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Fat: 88.37g | Prot: 128.67g | Carb: 175.03g.
Breakfast: 7-11 熱美式(中), 紫番薯, 得意的一天 100%義大利橄欖油, 全聯 玉米筍, 卜蜂 輕食沙拉胸, 義美家常豆腐, 奇異果. Lunch: 白飯, 土魠魚, 豬排骨, 山藥, 炒青菜, 炒茄子, 生活良好 深焙芝麻醬（熱量減半）, 杏鲍菇, 紅蘿蔔, 小黃瓜. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 紅燒豆腐, 蒸南瓜, 五花肉, 豬里肉（全塊，瘦肉）, 龍鬚菜, 煮熟的綠色椰菜, 苦瓜炒蛋. Snacks/Other: 红棗, 桂圓乾. more...
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losing 0.1 lb a week
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