Weigh In record (no journal entry) for 15 March 2020
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197.8 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1677 kcal
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Fat: 71.83g | Prot: 101.43g | Carb: 142.49g.
Breakfast: Dina Imagine Armenian Flat Bread Lavash, КФМ Роле Трапезица, Hummus , Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Boiled Egg, Blueberries , Banana. Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Baby Spinach, Buckwheat Groats, Meat (R)Evolution Охладена Кайма От Младо Телешко. Dinner: Boiled Egg, Еко Ферма Черга Лютеница, Carrots , Nordic Seafood Edamame Soybeans, Green String Beans, Broccoli , Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Champagne, Unroasted Almonds, Cashew Nuts , Pistachio Nuts. more...
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losing 6.2 lb a week
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