Weigh In record (no journal entry) for 15 April 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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777 kcal
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Fat: 47.07g | Prot: 55.49g | Carb: 36.15g.
Breakfast: Zucchini, Instant Coffee (made from Powdered), Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese, Egg White, Milk (Nonfat). Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken Breast, Avocados, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Golden Delicious Apples, Chunky Peanut Butter (with Salt), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 0.1 lb a week
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