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Re-starting the process - Tracking food and exercise
Paying Taxes: Losing wealth and weight
Started day at 5am
6 hrs sleep
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1380 kcal
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Fat: 33.88g | Prot: 95.69g | Carb: 181.33g.
Breakfast: Trader Joe men's formula Dietary Supplement, FISH OIL 1000MG, Purified Drinking Water, Skim or Nonfat Milk (Calcium Fortified), Decaffeinated Coffee, Blueberries, Whole Ground Flaxseed Meal, SANTA CRUZ ORG RD TART CHERRY, Coconut Milk Beverage Unsweetened, Nonfat Plain Yogurt. Lunch: Fuji Apples, California Pizza Kitchen Chinese Chicken Salad (Half). Dinner: Raspberry & Vanilla Ice Cream Bars, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Greek Yogurt Bar - Blueberry Acai. Snacks/Other: Sugar Free Assorted Fruit, Navels Oranges. more...
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4486 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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