Weigh In record (no journal entry) for 15 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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695 kcal
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Fat: 21.12g | Prot: 27.50g | Carb: 100.05g.
Breakfast: Smart Balance 37% Light Buttery Spread, Brownberry 100% Whole Wheat Bread. Lunch: Lay's KC Masterpiece Baked Barbecue Flavored Potato Chips, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Natural Ovens Bakery Healthy Beginnings White Wheat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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