Weigh In record (no journal entry) for 14 March 2020
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169.2 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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788 kcal
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Fat: 35.74g | Prot: 48.66g | Carb: 79.96g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Costco Mocha Freeze. Dinner: Chicken Thigh, Chicken Drumstick, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Lara's Bake Shop Chocolate Chip Cookies . more...
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losing 1.1 lb a week
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Donna Ferguson's weight history
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